Expert Advice

A 100KM IN 2 MONTHS by Huber Rossi taken from the magazine CORRERE

  UNA 100KM IN 2 MESI di Huber Rossi taken from the magazine CORRERE  (only Italian Version) © 2008 Copyright Notice. The information in this article is for private use only. It is forbidden to reproduce or disclose in any form the information contained in this article, except with the prior authorization of the magazine CORRERE. DOWNLOAD HERE!

TABLES FOR THE 100KM OF PASSATORE by Orlando Pizzolato

TABLES FOR THE 100KM OF PASSATORE by Orlando Pizzolato ©2008 information on copyright. All content within this article is protected by copyright. All right reserved. Copyright law prohibits copying; re-distributing; re-transmitting any material on this site. You are authorised to make one screen dump of any pages on this site for personal use. Initials e Abbreviations: ·...

GET READY FOR THE 100KM by Orlando Pizzolato

The hundred metre sprinter’s training is not so different from that of a marathon runner, but of course there are some technical aspects to take into consideration. First of all, considering that the 100km requires a physical effort half as much again than that of a marathon, it is necessary to train on long distances,...